Massage as a preventive method for maintaining physical and psycho-emotional human health

Abstract

Abstract. The present article provides a systematic analysis of the preventive role of massage therapy in maintaining physical and psycho-emotional health. The relevance of this study is determined by the growing prevalence of chronic non-communicable diseases, stress-related disorders, and musculoskeletal conditions worldwide, alongside the increasing recognition of non-pharmacological preventive approaches in modern healthcare. This study aims to systematize available scientific evidence on the preventive potential of massage therapy for maintaining both physical health and psycho-emotional well-being. Drawing on a systematic review of peer-reviewed clinical studies, meta-analyses, and randomized controlled trials indexed in PubMed, Scopus, and Web of Science (2000–2025), the analysis demonstrates that regular massage produces measurable positive effects across multiple body systems – musculoskeletal, cardiovascular, nervous, endocrine, and immune. Among the most consistent findings are cortisol reductions of up to 31%, elevated serotonin and dopamine levels, enhanced natural killer cell activity, and improvements in self-reported quality of life. Taken together, the evidence supports massage therapy as a scientifically grounded, safe, and effective preventive tool whose broader integration into healthcare systems and workplace wellness programs is warranted.